{"product_id":"team-kamal","title":"TEAM KAMAL TRAINING PROGRAM","description":"\u003cp\u003eTHE TRAINING PLAN I FOLLOW EVERY DAY.\u003c\/p\u003e\u003cp\u003eFor 4 weeks, I share the method I use to become a well-rounded athlete: sharp like a boxer, resilient like a runner, and strong without expensive equipment.\u003c\/p\u003e\u003cp\u003eNo fluff. Just the work that counts.\u003c\/p\u003e\u003cp\u003eWHAT YOU GET:\u003cbr\u003e✓ Complete 4-week PDF program (instant access)\u003cbr\u003e✓ 5 sessions per week, 45 to 60 minutes each\u003cbr\u003e✓ BOXING: Shadowboxing, footwork, explosiveness and fight cardio\u003cbr\u003e✓ RUNNING: Intervals and endurance to keep going\u003cbr\u003e✓ STRENGTH \u0026amp; CALISTHENICS: Build muscle with bodyweight work and core training, at home or in the gym\u003cbr\u003e✓ A clear day-by-day schedule to follow\u003c\/p\u003e\u003cp\u003eWHO IS IT FOR?\u003cbr\u003eFor you if you want to get stronger without spending two hours in the gym. Whether you're a motivated beginner or an intermediate athlete looking for a serious, complete plan.\u003c\/p\u003e\u003cp\u003eFORMAT: Downloadable PDF. Keep it on your phone for life.\u003c\/p\u003e\u003cp\u003eThis is my training. Now it's yours.\u003c\/p\u003e\u003cp\u003eTeam Kamal — Peekaboo Boxing 🥊\u003c\/p\u003e","brand":"Team Kamal","offers":[{"title":"Français","offer_id":58584027791691,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":58584027824459,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1085\/4318\/1131\/files\/IMG-0633.jpg?v=1790225272","url":"https:\/\/teamkamal.com\/en\/products\/team-kamal","provider":"Team Kamal","version":"1.0","type":"link"}