BOXING
Shadowboxing, footwork and cardio.
DISCIPLINE. MOVEMENT. PROGRESS.
ONE PROGRAM.THREE DISCIPLINES.
4 weeks to give your training structure.
Explore the program— €19,99
4weeks
A complete, progressive program.
5sessions / week
A clear rhythm to help you stay consistent.
45 to 60minutes
A format that fits your daily life.
THREE DISCIPLINES. ONE GOAL.
BOXING. RUNNING. STRENGTH.
RUNNING
Intervals and endurance.
STRENGTH TRAINING
Bodyweight exercises and core work.
Preview of the PDF format
YOUR PROGRAM, IN A PDF
A CLEAR PLAN.ALWAYS WITH YOU.
A day-by-day plan to follow on your phone or computer.
- 4-week program
- Train independently
- Keep your PDF
READY TO GET MOVING?
FROM PURCHASE TO YOUR FIRST SESSION.
01
Download your PDF
After your purchase, get your digital program.
02
Plan your week
Fit your sessions into your schedule.
03
Follow your program
Take action, session after session, at your own pace.
THE SAME COMMITMENT. EVERY DAY.
THE TRAINING I FOLLOW EVERY DAY.
One method combining boxing, running and strength training in a single program.
SAME EFFORT. MORE FREEDOM.
FREQUENTLY ASKED QUESTIONS
YOUR QUESTIONS. OUR ANSWERS.
What format is the program?
A downloadable PDF you can read on your phone, tablet or computer. Keep it to revisit your sessions.
How many sessions are included?
The program lasts 4 weeks, with 5 sessions per week. Each session takes about 45 to 60 minutes.
Who is the program for?
Motivated beginners and intermediate athletes looking for a structured mix of boxing, running and strength training.
Do I need a gym membership?
The program includes bodyweight and core exercises you can do at home or in a gym. The PDF specifies any equipment needed for each exercise.
Is this one-to-one coaching?
This is a self-guided program. The offer does not include personalized one-to-one coaching.