TEAM KAMAL TRAINING PROGRAM

THE TRAINING PLAN I FOLLOW EVERY DAY.

For 4 weeks, I share the method I use to become a well-rounded athlete: sharp like a boxer, resilient like a runner, and strong without expensive equipment.

No fluff. Just the work that counts.

WHAT YOU GET:
✓ Complete 4-week PDF program (instant access)
✓ 5 sessions per week, 45 to 60 minutes each
✓ BOXING: Shadowboxing, footwork, explosiveness and fight cardio
✓ RUNNING: Intervals and endurance to keep going
✓ STRENGTH & CALISTHENICS: Build muscle with bodyweight work and core training, at home or in the gym
✓ A clear day-by-day schedule to follow

WHO IS IT FOR?
For you if you want to get stronger without spending two hours in the gym. Whether you're a motivated beginner or an intermediate athlete looking for a serious, complete plan.

FORMAT: Downloadable PDF. Keep it on your phone for life.

This is my training. Now it's yours.

Team Kamal — Peekaboo Boxing 🥊